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Wellness Warriors Radio

Jul 12, 2021

In this week’s episode of Wellness Warriors Radio, Beth & Michal have a mouth-watering conversation about how to build the perfect Super Simple Salad.

Salads have the reputation of being a health food, but without the proper formula they can be boring, unappealing, or equivalent to junk food (yes, it’s easy to be fooled!).  When time is limited and eating healthy can seem too hard, salads can be the perfect solution for a quick and nutritionally-packed easy meal, any time of day.    

Tune in to hear more about…

  • The ideal macro formula to build the perfect healthy salad to be a satiating meal
  • How to avoid the mistake of eating salads that are “health foods in disguise”
  • Easy ways to make your everyday salad more flavorful and enjoyable 
  • Salad dressing hacks to avoid inflammatory oils and lots of extra calories
  • Salad secrets you haven’t thought about to liven up your salad repertoire 
  • How to eat like a Health Coach – our favorite salad combos you should try
  • How to get our Wellness Warriors Radio favorite salads recipe collection for inspiration

If you’re ready to jumpstart your summer with healthy eating without deprivation, this episode is for you!  

Download your FREE Wellness Warriors Radio Super Simple Salads Recipe eBook as our listener bonus: 

Post your salad creations and tag #wwrsupersalads on social media to share your fav combos with our WWR tribe!

Do YOU have a question for us you want answered on the show with our expert take?  Email us at or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!

After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

Wellness Warriors Radio Super Simple Salads eBook

Download your FREE copy at 

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at 

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness