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Wellness Warriors Radio


Mar 8, 2021

In this week’s podcast, Beth & Michal are back for another in-depth overview of a popular health practice – Elimination Diets.  You may be overwhelmed with all the conflicting diet information, so we’re breaking down this topic to help you become clearer and more confident in forging your own path to optimal wellbeing.  

In this episode of Wellness Warriors Radio, Beth & Michal discuss…

  • What are elimination diets?
  • Why do an elimination diet?
  • The differences between elimination diets
  • Pros/cons of testing for food allergies, intolerances, and sensitivities
  • The most common elimination diet protocol 
  • How to do an elimination diet
  • When to work with a health coach or practitioner 
  • The importance of reintroductions
  • How not to be overwhelmed by “diet perfection”
  • Our unique WWR approach to elimination diets without restriction
  • A simple program for you to do a flexible elimination diet to reset your system and feel your best without deprivation!

This is yet another a jam-packed episode to help you navigate your personal health and wellness journey.

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

Mentioned on the Show:

Wellness Warriors Radio Anytime Reset – your flexible restart program!

A comprehensive DIY program to reset your system to feel your best!  Learn more at https://bit.ly/wwranytimerest (ON SALE NOW!)

Wellness Warriors Radio Sugar Detox – Real Food. Real People. Real Results.

Find food freedom and break free from the sugar stronghold! Join our next group program and be transformed in 21 days!  https://bit.ly/wwrdetoxfun 

Custom Health Coaching 

Want to work with Beth & Michal 1:1 on an elimination diet protocol, or a custom-designed wellness plan?  Email us at wellnesswarriorspodcast@gmal.com for a free 30-min. health consultation to learn more!

Freebies Support Your Wellness Journey:

Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods 

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! 

 

Support our efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio 

Connect with us!

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com 

 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness