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Wellness Warriors Radio


Sep 28, 2020

Calories, carbs, protein, fat...how much should you eat?  It can be downright confusing to figure out!  In this week’s podcast episode, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life.

In this episode of Wellness Warriors Radio, we discuss…

  • The 3 primary macronutrients
  • How to calculate macros
  • The differences between calorie-counting and macro-counting
  • How to determine macronutrient levels that are best suited for your unique needs
  • Pros and cons of macro-counting
  • Popular macro counting programs and tools
  • Our tips to improve the IIFYM approach
  • How to decide if macro-counting is right for you


After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way.  There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health.  We support you in every stage of your wellness journey.