Jun 8, 2020
This week, we're bringing back one of our most popular
topics and a special rebroadcast episode on all things
We guess you've probably heard of it, but we share our perspective on why Keto is all the rage and why it’s exploded in popularity. We focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. We cover the basics of ketosis and how our bodies use fat as its main source of energy. If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths surrounding the Ketogenic approach.
In this episode we talk about…
Plus, check out our free
Top Keto Foods list to get started on a
healthy ketogenic diet today!
Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way. There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health. We support you in every stage of your wellness journey.
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P.S. Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group!
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