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Wellness Warriors Radio

Feb 3, 2020

It's the end of January when most resolutions we’ve set for ourselves for the New Year with the upmost enthusiasm have already fallen by the wayside.  (Don’t worry, we’re not judging – it happens to the best of us!) We know how hard it is to stick with healthy habits and it’s tempting just give up, but it doesn’t have to be that way this time around. 

The GOOD NEWS is that in this week’s episode of Wellness Warriors Radio we have a list of easy solutions you can implement TODAY to get yourself motivated and back on track!  

Sticking with our intentions for eating healthy, exercising more, losing weight, getting out of debt, or making any life change to bring forth more health and happiness into your life isn’t easy…but we can say with certainty that if you have a plan and proper support, you’ll be sure to realize your goals. Stay positive and make it happen as a Wellness Warrior!

If you missed our other episodes related to this topic, check out our show archives for even more inspiration!

EP03b Achieving Wellness Goals YOUR Way

EP14 Setting Healthy Goals

EP32b Getting Back on Track

You’ll be sure to leave this episode feeling more motivated and clearer than ever on how to move forward to realize the health and happiness you deserve!

Share your challenges and successes in our Wellness Warriors Radio Facebook Community Group or email us to let us know how we can support you on your health and wellness journey!

P.S. And if one of your goals this year is to lose weight, quit sugar, eat healthier, commit to regular exercise, feel better in your body, heal your relationship with food, feel less stressed, gain more energy and generally improve your health overall – apply to work with us 1:1 on a custom health coaching program!  Contact us at to apply – spots for 1:1 clients are limited!

After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group!

Links to Resources:

Setting Healthy Goals Workbook – download your FREE copy at

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at  

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching



Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness