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Wellness Warriors Radio


Dec 30, 2019

This week, Beth & Michal are back talking about one of their favorite topics – SUGAR!  

Have you ever wondered why you get a craving for sugar?  This used to be brushed aside or justified as a sweet tooth, but more and more scientific evidence shows that sugar may be as addictive as some illegal drugs. It turns out that sugar is not only a sneaky substance hiding in many “healthy” foods you’re probably eating, but there are many other reasons why your sugar and carb cravings are impossible to shake more than just temporarily.  Tune in to this week’s episode to find out how you can stop the vicious cycle for good!

In case you missed it, listen to our primer All Your Sugar Questions Answered Podcast Episode 6 where we discuss…

We all know sugar is bad for us…but why do we keep consuming it?  The average American consumes 22 tsp of added sugar a day, or 88g.  That’s close to 4 TIMES the recommended allowance! Even if you think you’re eating healthy, you might be unknowingly consuming more sugar-like substances than you realize and consequently crashing your energy, fueling your cravings for sweets and keeping unwanted fat on your body.  Listen in to hear common questions and myths about sugar from two sugar experts!

 

  • Why we crave sugar
  • What REALLY counts as sugar?
  • Are you eating sugar without realizing it?
  • Are there any healthy sugars?
  • How do you know if you need a sugar detox?
  • And more!

After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group!

Links to Resources:

EP06 All Your Sugar Questions Answered: https://www.michalofer.com/podcast-notes/2018/9/9/all-your-sugar-questions-answered 

Wellness Warriors Sugar Detox Program.  Real Food. Real People. Real Results.

Join us for the ultimate healthy diet and lifestyle reset experience: January 13-February 9, 2020!

Save $100 Now with our Early Bird Rate – FOR A LIMITED TIME ONLY $97!  Registration Closes January 12th

Enroll now at bit.ly/wwrdetoxfun

Do you Need a Sugar Detox Quiz: bit.ly/mht-sugarquiz

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  


Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com 

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Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

Website: www.myhealthytransitions.com

Facebook: www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

Website: www.michalofer.com

Facebook: www.facebook.com/MichalOfer.LifestyleWellness