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Wellness Warriors Radio


Oct 28, 2019

In this week’s episode of Wellness Warriors Radio, Beth & Michal discuss the topic of People Pleasing and Setting Boundaries.

In today’s world where expectations and judgements are constantly put upon us, how to we maintain our sanity and wellbeing?  

Tune in to hear more about…

  • How to gracefully navigate social situations and “food pushers” 
  • How to respond when “naysayers” attempt to derail your healthy habits
  • How to create healthy boundaries as a form of self-care
  • Ways to say “no” without guilt

 

If you’re feeling anxious about the upcoming holiday season and how to navigate social situations or if you’re feeling like other’s expectations are taking precedent over your own health and wellbeing, this episode will inspire you to feel empowered to take control over your own life!

Do YOU have a question for us you want answered on the show with our expert take? 

Email us at wellnesswarriorspodcast@gmail.com or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!

After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

How Not to Lose Friends When going Paleo blog article:

https://www.petespaleo.com/blogs/blog/how-not-to-lose-friends-when-going-paleo

Dealing with Naysayers on a Sugar Detox blog article:

https://myhealthytransitions.com/blog/2018/09/02/dealing-with-naysayers-during-your-sugar-detox 

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! 

Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio 

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Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com 

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

 

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness