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Wellness Warriors Radio


Apr 29, 2019

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

Every year, consumers spend over a billion dollars on vitamins and other dietary supplements in the hopes of restoring or preserving their health. Are all those supplements really necessary or is it just wasted money? On one hand, eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need. But, on the other hand, if your diet isn't so good, some of those nutrients might be deficient and you may consider taking a supplement. 

With over 20 years experience working for international nutraceutical companies providing education and business development to practitioners, Sandra Meilleur is an expert in the necessity and efficacy of supplements and a true believer in understanding what you are taking and why. Her areas of study include nutrition, herbs, homeopathy, aromatherapy, meditation, yoga, photo-modulation and sound therapies. She is also a Master Organic Gardener, 

This week, Michal and Sandra dive into the world of supplements and discuss…

  • How the alternative healthcare has evolved in the last 20 years
  • Whether supplements are necessary in our modern world,
  • How do determine what to take and is testing necessary
  • Are supplements a lifetime lifestyle
  • What to look for when choosing a supplement
  • Bioavailability
  • Regulation and third part testing of supplements and why these matter
  • What Sandra has learned from her work with medical professionals for over 2 decades
  • And much more…..

  

Listener Freebies:

 

Wellness Warriors Radio Happy Belly Meal Plan:

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Show Resources:

 

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

 

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Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

 

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness