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Wellness Warriors Radio

Feb 18, 2019

In this week’s episode of Wellness Warriors Radio, Beth & Michal welcome a special guest and fellow Wellness Warrior, Regina Sanchez, to explore the connection between clutter and our health.

Regina Sanchez is a Certified Health, Wellness and Organizational Coach who has been coaching clients since 2013.  She works as a peace maker, chaos eliminator and life giver. As a Health, Wellness and Organizational Coach, Regina helps people transform their health and their living space into something that will enhance their life and their purpose.

We tend to only think of “wellness” being related to diet and exercise, but our wellbeing encompasses so much more…including relationships, purpose and career, mindset, spirituality, and environment. In fact, a UCLA study confirms the direct correlation between a woman’s cortisol (stress) levels and the density of household objects.  Have you considered how the clutter in your life could be impacting your health?

In this episode, we discuss:

  • The direct connection between clutter, order and health
  • How your cluttered environment can negatively impact your health
  • The two types of disorganization
  • How you can direct your energy from your love of “things” to things that can love you back
  • How you can help others you care about move past a clutter problem
  • Practical suggestions for how you can get rid of the clutter in your own life
  • Possibilities to participate in a Wellness Warriors De-Clutter Your Life to Improve Your Health Challenge!

After listening, share any questions and comments in our Wellness Warriors Facebook Community!


Mentioned in this Episode:

Wellness Warriors Radio Guest Feature Opportunity:

Want to be featured on the show to share your story and to talk about what you do to contribute to the wellness revolution?  Submit an application at and we’d love to share your work, product or even a testimonial!


Connect with Regina:


FREE Special Offer Exclusive to the Wellness Warriors Radio Community!  Contact Regina at and mention Wellness Warriors in the email subject line to claim a free one hour consultation on creating a peaceful home and healthful living plan.


Challenge Invitation:

Want to participate in an upcoming Wellness Warriors Radio De-Clutter Your Life to Improve Your Health Challenge?  Email us at


Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at


Access all our episodes, special offers and programs at the Wellness Warriors Website at

Want to be featured on the show?  Submit an application at and we’d love to share your work or testimonial!


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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching


Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness