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Wellness Warriors Radio


Mar 14, 2022

This week, we’re airing a special episode of Beth’s interview with the American Institute of Stress Finding Contentment podcast about building healthy habits to battle burnout.  

According to a 2021 study by Mental Health America nearly 83 percent of respondents felt emotionally drained from their work and 99 percent agreed workplace stress affects their mental health and nearly 1 in 4 employees experienced the more severe signs of burnout, including reduced professional efficacy and cynicism towards coworkers and their jobs. 

We are living in a state of perpetual stress and burnout. Something has to change.

In this episode, we discuss:

  • What have we learned about ourselves through the pandemic and what’s next? 
  • How does stress relate to burnout? 
  • How do we define resilience, and how do we build our capacity to be more resilient? 
  • What are the common reactions to stress and what are some ways to manage stress in the moment?  
  • Why is self-care so hard for many people to prioritize? 
  • How not to fall back into the trap of the “culture of busyness”
  • How to practice essentialism to be more productive and effective
  • Health Coach expert tips for maintaining healthy habits

 Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.

Mentioned in this Episode:

EP43:  Stress and Giving Yourself Permission to Slow Down

Learn more about the wealth of free resources from the American Institute of Stress and the professional development courses developed by Maryland University of Integrative Health at www.stress.org

Want to work with us to break free from the stress cycle and recover from burnout?  Email us at wellnesswarriorspodcast@gmail.com 

 

Resources:

Mental Health Assessment (Free and Anonymous):

https://whatsmym3.com/ 

Mental Health America Mental Health Screening Tool & Resources:

https://screening.mhanational.org/screening-tools/ 

 

Wellness Warriors Radio Listener Freebies:

 

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

 

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Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com 

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Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness