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Wellness Warriors Radio

May 25, 2020

This week, we're rebroadcasting one of our first episodes where Beth & Michal discuss the Juice Cleanse craze.  (Surprisingly, even years later, this "trend" to detox hasn't gone away.)

Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing.  Even in a pandemic, you might be thinking of ways to get back to eating healthy and dropping the "Quarantine 15" that is being propagated in the media.  But are juice cleanses really all they are made out to be?  Listen in to hear our take on whether juicing is a friend or foe to your overall health!

In this episode we talk about…

  • Why juicing has become so popular
  • Pros and cons of juicing
  • How to decide of juicing is right for you
  • Alternative ways to cleanse
  • How to detox naturally by eating real, whole foods

After listening, share your juice experience or questions about juicing in our Wellness Warriors Facebook Group!


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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness