May 25, 2020
This week, we're rebroadcasting
one of our first episodes where Beth & Michal discuss the Juice
Cleanse craze. (Surprisingly, even years later, this "trend"
to detox hasn't gone away.)
Drinking fancy juices has become mainstream indicated by the array
of juice blends you can find in the grocery store, to trendy juice
bars popping up in every city, to celebrities swearing by a juice
fast as the short-cut to health and cleansing. Even in a
pandemic, you might be thinking of ways to get back to eating
healthy and dropping the "Quarantine 15" that is being propagated
in the media. But are juice cleanses really all they
are made out to be? Listen in to hear our take on
whether juicing is a friend or foe to your overall
health!
In this episode we talk about…
- Why juicing has become so popular
- Pros and cons of juicing
- How to decide of juicing is right for you
- Alternative ways to cleanse
- How
to detox naturally by eating real, whole foods
After listening, share your juice experience or questions about juicing in our Wellness Warriors Facebook Group!
Freebies:
How to Build the Perfect Smoothie Guide:
bit.ly/mht-perfectsmoothie
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Links to resources:
Four Sigmatic Mushroom Blends
New customers receive a 15% Discount Off All Products!
http://www.us.foursigmatic.com/#_a_healthcoachbeth
Vital Proteins Collagen Products
http://tracking.vitalproteins.com/SH1OH
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness