Mar 30, 2020
This week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of Off the Plate. Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd. Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance.
In this week’s episode we discuss…
- What it’s like to deal with obesity from a young age
- Standing up to the stigma of the health and wellness industry
- Her transformational journey as a bariatric surgery patient
- Why being stuck in the diet mindset and yo-yo diet cycle wrecks your metabolism and self-esteem
- Why the “calories-in-calories out” approach doesn’t work for someone dealing with obesity
- Why the number on the scale isn’t the best indicator of health or your WORTH
- How to reverse the regain and stay on track if you are struggling to maintain healthy habits
- How you too can use your passion for health and wellness into a rewarding career as a Holistic Health Coach
Mentioned in this episode...
Connect with Marilyn:
- Facebook Group: Healthy Habits Bootcamp
- Website
- Coaching Program: Reverse the Regain (1 on 1 coaching)
- Online Group Coaching: Reverse the Regain (REVERSE25 discount code $25% off)
- Email List (FREE HABIT TRACKER DOWNLOAD!)
- Want to be featured on the show to share your story as a Wellness Warrior? Apply at http://bit.ly/wwfeature
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness