Feb 11, 2019
Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity. There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other health issues. There are several versions of fasting protocols and many myths and misconceptions about fasting that we uncover in this intriguing episode.
In this episode of Wellness Warriors Radio, Beth & Michal discuss…
This is a jam-packed episode to set the stage for a hot topic in health and wellness.
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Mentioned in this Episode:
Wellness Warriors Radio Intermittent Fasting Deciphered – FREE Download: http://bit.ly/wwifguide
Wellness Warriors Sugar Detox Program | Real People. Real Food. Real Results. Sign up for our next group class: http://bit.ly/wwrdetoxfun
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Beth @ MyHealthyTransitions Health Coaching
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness