Jan 14, 2019
There are thousands of diets and possibly just as many myths about which one to follow for optimal results. While there are many perspectives on what constitutes the “right” way to diet, particularly when it comes to fat loss.
In this episode of Wellness Warriors Radio, Beth & Michal discuss their Top 5 Diet Myths and give you the truth instead!
Before you believe one more diet myth, listen to this episode to be more informed and confident in forging your own path.
Have a question about something you heard or read? Ask us for our expert take on it in our Wellness Warriors Radio Community!
Mentioned in this Episode:
Cut out the diet confusion and try our Anytime Reset program!
7 Steps. 21 Days. Success. Simply.
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Past Episodes to Reference:
WWR Episode 04: What to Eat
WWR Episode 07b: Will Exercise Alone Help Me Lose Weight?
WWR Episode 08: The Keto Quickstart Guide
WWR Episode 8b: Determining Health Fact From Fiction
Listen to all of these episodes at our website: http://bit.ly/wellnesswarriorsradio
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Resources to Support Your Wellness Journey:
FREE Wellness Warriors Setting Health Goals Workbook: http://bit.ly/wwrgoalsworkbook
Anytime Reset Program – 21-Day DIY Detox: For a Limited Time, Only $47 (regularly priced $197)! Buy now at: http://bit.ly/wwranytimereset
Links to Resources:
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness