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Wellness Warriors Radio

Oct 29, 2018

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

There was so much positive response to our recent Keto QuickStart Guide episode, we are back for an in-depth discussion on the most common questions that come up about the keto diet!

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  All Your Keto Questions Answered!

Tune in to hear everything you probably wanted to know about keto but haven’t had time to figure out on your own.  This is a jam-packed episode where we uncover some common keto myths and offer a lot of our expert tips!


In this episode Beth & Michal cover…


  • How much fat do you need to be considered keto?
  • Won’t all that fat kill me?  What about saturated fat and cholesterol and heart disease?
  • What about too much protein and gluconeogenesis?
  • How long does it take for you to get into ketosis?
  • When does your body tap into your body fat stores vs. the fat you’re eating in your food?
  • Do you need to measure your ketones?
  • Do you need to measure your macros?
  • Can you exercise on keto?  
  • Can you build muscle on keto?
  • Should you be taking exogenous ketones?
  • Will keto slow your thyroid?
  • Can you follow a keto diet without a gallbladder?
  • Can you be vegan and do the ketogenic diet?
  • Where do you get your fiber on keto?
  • Are there foods you CAN’T eat on keto?
  • Is there anyone who SHOULDN’T do keto?
  • Is the ketogenic diet sustainable long-term?
  • How do you get started on the keto diet?
  • How do you maximize your ketogenic diet approach?


After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!


Beth & Michal xoxo

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Wellness Warriors Radio Keto Masterclass

Interested in trying the ketogenic diet or already on keto and want to maximize your results?  Sign up for the Wellness Warriors Keto Masterclass Interest List to be notified of our next group class!

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching


Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness