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Wellness Warriors Radio

Aug 27, 2018

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast for Part 2 of our all things thyroid podcast.

Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at

In this episode we talk about…


  • What does it mean to follow a “Primal Lifestyle?”
  • Common misconceptions about the Ancestral, Paleo, Primal lifestyle
  • What it means to be “fat adapted?”
  • Can you be vegan and healthy?
  • How to eat and exercise to optimize your thyroid function
  • What it’s like to work on the Primal Blueprint team with Mark Sisson


If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!


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Beth @ MyHealthyTransitions Health Coaching

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Michal @ Michal Ofer Lifestyle and Wellness