Preview Mode Links will not work in preview mode

Wellness Warriors Radio

Aug 13, 2018

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat.  According to an article by the Washington Post, “food tribes” are on the rise.  But is there really one perfect diet?  Listen in to hear our take on how to find the diet that is right for YOU!

In this episode we talk about…

  • Why food tribes are on the rise
  • Various types of popular diets and why you might follow them
  • How to differentiate a “fad diet” vs. a “diet as a lifestyle”
  • The similarities between various dietary approaches
  • The top foods to avoid and include for a healthy, balanced diet
  • Is there one “perfect diet”?
  • How to determine which diet is right for YOU

After listening, share your own personal experience or questions about food tribes and this topic in our Wellness Warriors Facebook Group!


Download the FREE Wellness Warriors Radio Happy Belly Meal Plan:

Mentioned on the Show:

Join us for the Wellness Warriors Radio Sugar Detox!

Real food. Real people. Real Results.

This 30-day educational nutrition and lifestyle program gives you all you need to give yourself an important seasonal reset before the holidays!  We begin as a group on October 1st!  Early bird discount offer ends September 3rd, so don’t delay signing up! We can’t wait to detoxing the healthy way with you!


Become a Health Coach like us and be a leader in the wellness revolution!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at  

Contribute to the Wellness Warriors Radio GoFundMe Campaign

Show us some love!  We appreciate any support you can offer to help us offset the costs to produce this podcast, so we can continue to bring you informative and valuable content.  You can donate on the Wellness Warriors Radio GoFundMe Campaign at As our special thank you, donations of $100 or more will receive a FREE Wellness Warriors Radio Recipe eBook and a FREE 60-minute Health Coach Session with Beth or Michal (a $150 value)!

Explore the Maryland University of Integrative Health Professional and Continuing Education offerings:

Connect with us!

Submit a Question for the Podcast or Work with Us:

Join Wellness Warriors Radio on Facebook:

Follow Us on Instagram: @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website at

Want to be featured on the show?  Submit an application at and we’d love to share your work or testimonial!

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching


Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness