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Wellness Warriors Radio

Jul 30, 2018

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at

In this episode we talk about…

  • How the conventional advice to “eat less and exercise more” can backfire
  • How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning
  • Why your thyroid is so critical to metabolism and overall wellbeing
  • Various types of thyroid conditions
  • Common signs to look for that may indicate you have a thyroid problem
  • What to do if you suspect you have a thyroid issue
  • Thyroid tests your conventional doctor might overlook
  • How to optimize your thyroid naturally using real food, lifestyle and natural supplementation
  • Why we all need to become our own health advocates


  • And much more!



There was so much to talk about, we had to continue for Part 2!  Listen to the rest of our interview at <insert EP05 show link>

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!


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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

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Michal @ Michal Ofer Lifestyle and Wellness