Jun 7, 2021
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Michal chats with fellow Wellness Warrior Jenn Malecha.
Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.
Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.
In this week’s episode we discuss…
- Jenn’s journey with her health overcoming autoimmune disease by battling hormone imbalance, mould and gut issues.
- What is the endocrine system and how it affects the body
- The connection between your gut, liver and thyroid
- 3 Thyroid tests your doctor should be running but isn’t
- Why you may still have symptoms even though your labs are "normal" and what you're missing when it comes to your thyroid and more.
- The benefit of functional testing to put together the puzzle of your health,
- The impact of diet, lifestyle and environment on your thyroid
- What major hormonal issues Jenn sees affecting women’s health.
- What are the nutrients and supplements Jenn thinks most people would benefit from.
- Jenn’s top lifestyle recommendations to improve health and wellbeing.
……..and much more
Mentioned in this episode...
Connect with Jenn and sign up for her FREE programs through her website or visit her on Instagram
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness