Dec 17, 2018
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Beth interviews Stephanie Dodier on the topic of emotional eating. A clinical nutritionist, Stephanie is an expert in the realm of weight loss and emotional eating. Host of The Beyond The Food Show, she is also an author and a speaker. Working a high stress job that led her to fill emotional voids with food, Stephanie has an inspiring story that is relatable to how many of us might eat.
In this episode, Beth and Stephanie discuss…
- The path that Stephanie has travelled in her own weight loss journey.
- Her “aha” moment in changing her life around from being self destructive to finding modalities of healing.
- What it means to accept the concept of emotional eating and how that acceptance helps to move past it.
- How the keto diet had a place in Stephanie's life, and why she moved away from it.
- What it is like to live without food controlling you and instead finding a healthy diet that integrates with a healthy lifestyle.
Mentioned in this Episode:
Opt –in “The Crave Cure” : http://www.stephaniedodier.com/food-craving-report
Stephanie’s website::http://www.stephaniedodier.com
FB: https://www.facebook.com/StephanieDodiernutrition
Twitter: https://twitter.com/stephaniedodier
Instagram: https://instagram.com/stephdodier/
Listener Freebies:
Wellness Warriors Radio Healthy Holiday Treats:
http://bit.ly/wwrholidaytreats
Show Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Submit a
Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com
Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at
the Wellness Warriors
Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
www.facebook.com/MichalOfer.LifestyleWellness