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Wellness Warriors Radio


Dec 17, 2018

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Stephanie Dodier on the topic of emotional eating.  A clinical nutritionist, Stephanie is an expert in the realm of weight loss and emotional eating.  Host of The Beyond The Food Show, she is also an author and a speaker.  Working a high stress job that led her to fill emotional voids with food, Stephanie has an inspiring story that is relatable to how many of us might eat.  

In this episode, Beth and Stephanie discuss…

  • The path that Stephanie has travelled in her own weight loss journey.
  • Her “aha” moment in changing her life around from being self destructive to finding modalities of healing.
  • What it means to accept the concept of emotional eating and how that acceptance helps to move past it.
  • How the keto diet had a place in Stephanie's life, and why she moved away from it.  
  • What it is like to live without food controlling you and instead finding a healthy diet that integrates with a healthy lifestyle.  

 

Mentioned in this Episode:

Opt –in “The Crave Cure” : http://www.stephaniedodier.com/food-craving-report

Stephanie’s website::http://www.stephaniedodier.com

FB: https://www.facebook.com/StephanieDodiernutrition

Twitter: https://twitter.com/stephaniedodier

Instagram: https://instagram.com/stephdodier/

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Show Resources:

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

 

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness