Preview Mode Links will not work in preview mode

Wellness Warriors Radio

Sep 28, 2020

Calories, carbs, protein, much should you eat?  It can be downright confusing to figure out!  In this week’s podcast episode, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life.

In this episode of Wellness Warriors Radio, we discuss…

  • The 3 primary macronutrients
  • How to calculate macros
  • The differences between calorie-counting and macro-counting
  • How to determine macronutrient levels that are best suited for your unique needs
  • Pros and cons of macro-counting
  • Popular macro counting programs and tools
  • Our tips to improve the IIFYM approach
  • How to decide if macro-counting is right for you

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

Freebies Support Your Wellness Journey:

Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at 

Links to Resources:

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at 

Access all our episodes, special offers and programs at the Wellness Warriors Website at

Want to be featured on the show?  Submit an application at and we’d love to share your work or testimonial! 

Support our efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at 

Connect with us!

Submit a Question for the Podcast or Work with Us: 

Join the Wellness Warriors Radio Community on Facebook:

Follow Us on Instagram: @wellnesswarriorsradio 

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way.  There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health.  We support you in every stage of your wellness journey.