Mar 14, 2022
This week, we’re airing a special episode of Beth’s interview with the American Institute of Stress Finding Contentment podcast about building healthy habits to battle burnout.
According to a 2021 study by Mental Health America nearly 83 percent of respondents felt emotionally drained from their work and 99 percent agreed workplace stress affects their mental health and nearly 1 in 4 employees experienced the more severe signs of burnout, including reduced professional efficacy and cynicism towards coworkers and their jobs.
We are living in a state of perpetual stress and burnout. Something has to change.
In this episode, we discuss:
Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Mentioned in this Episode:
Want to work with us to break free from the stress cycle and recover from burnout? Email us at firstname.lastname@example.org
Mental Health Assessment (Free and Anonymous):
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness