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Wellness Warriors Radio

Mar 14, 2022

This week, we’re airing a special episode of Beth’s interview with the American Institute of Stress Finding Contentment podcast about building healthy habits to battle burnout.  

According to a 2021 study by Mental Health America nearly 83 percent of respondents felt emotionally drained from their work and 99 percent agreed workplace stress affects their mental health and nearly 1 in 4 employees experienced the more severe signs of burnout, including reduced professional efficacy and cynicism towards coworkers and their jobs. 

We are living in a state of perpetual stress and burnout. Something has to change.

In this episode, we discuss:

  • What have we learned about ourselves through the pandemic and what’s next? 
  • How does stress relate to burnout? 
  • How do we define resilience, and how do we build our capacity to be more resilient? 
  • What are the common reactions to stress and what are some ways to manage stress in the moment?  
  • Why is self-care so hard for many people to prioritize? 
  • How not to fall back into the trap of the “culture of busyness”
  • How to practice essentialism to be more productive and effective
  • Health Coach expert tips for maintaining healthy habits

 Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.

Mentioned in this Episode:

EP43:  Stress and Giving Yourself Permission to Slow Down

Learn more about the wealth of free resources from the American Institute of Stress and the professional development courses developed by Maryland University of Integrative Health at

Want to work with us to break free from the stress cycle and recover from burnout?  Email us at 



Mental Health Assessment (Free and Anonymous): 

Mental Health America Mental Health Screening Tool & Resources: 


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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness