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Wellness Warriors Radio

Feb 25, 2019

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics –...


Feb 18, 2019

In this week’s episode of Wellness Warriors Radio, Beth & Michal welcome a special guest and fellow Wellness Warrior, Regina Sanchez, to explore the connection between clutter and our health.

Regina Sanchez is a Certified Health, Wellness and Organizational Coach who has been coaching clients since 2013.  She works as...


Feb 11, 2019

Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity.  There’s also research showing that certain types...


Feb 4, 2019

Have you considered how your personality can help, or hinder, your healthy habits?

In this episode, Beth & Michal discuss the Four Tendencies framework and how you can use it to your advantage to reach your health and wellness goals.

Interested in figuring out your tendency? Take the free quiz and share your tendency in...