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Wellness Warriors Radio

Jan 10, 2022

Whew...have sure have been through a crazy few years!  Is it finally time for a diet reset to get your eating habits back on track? If you need an easy-to-follow template to jumpstart your health goals, then our Anytime Reset is a great solution to get you going. It’s super simple yet more substantial than a...


Oct 18, 2021

This week, Michal chats with fellow Wellness Warrior Liana Ledgerwood.

Liana is an entrepreneur, mother of two little ones and a wife of a professional soccer player.  After receiving her bachelors in education and becoming a school teacher she soon realized that she wanted to follow in her father’s footsteps and...


Jul 12, 2021

In this week’s episode of Wellness Warriors Radio, Beth & Michal have a mouth-watering conversation about how to build the perfect Super Simple Salad.

Salads have the reputation of being a health food, but without the proper formula they can be boring, unappealing, or equivalent to junk food (yes, it’s easy to be...


Jun 7, 2021

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage...


May 10, 2021

This week on the podcast, Beth welcomes a through-provoking guest, Jonathan Posey, the Executive and Policy Director for the Council of Holistic Health Educators. He brings over 15 years of experience in lobbying, public policy, and advocacy in food and consumer safety. Jonathan began his career on Capitol Hill then...